Weigh In record (no journal entry) for 21 July 2020
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217.6 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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756 kcal
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Fat: 33.16g | Prot: 43.75g | Carb: 73.62g.
Breakfast: Putih Telur Matang, Apel. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Finna Sambal Terasi Uleg, Selada Daun Hijau, Putih Telur Matang, Ubi Jalar (Manis). Dinner: Ultra Milk Susu UHT Low Fat High Calcium. more...
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losing 21.6 lb a week
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maudykusnadi137's weight history
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