Weigh In record (no journal entry) for 21 July 2020
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164.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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389 kcal
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Fat: 10.29g | Prot: 10.86g | Carb: 65.50g.
Breakfast: Грецкие Орехи, Бабаевский Шоколад Люкс, Курага, Чай, Овсяная Каша на Воде. more...
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gaining 0.3 lb a week
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sergeysam's weight history
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