Weigh In record (no journal entry) for 20 July 2020
|
222.7 lb
Lost so far: 22.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2020:
|
1151 kcal
|
Fat: 43.91g | Prot: 64.26g | Carb: 134.09g.
Breakfast: Café com Leite Desnatado, Polenguinho Polenguinho Light, Mabel Cream Cracker. Lunch: Grão-de-Bico, Filé Mignon Grelhado, Ovo Mexido (Inteiro, Cozido), Abobrinha Refogada. Dinner: Sopa Milagrosa. Snacks/Other: Banana Nanica. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deborachandller's weight history
|