Weigh In record (no journal entry) for 20 July 2020
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239.6 lb
Lost so far: 31.5 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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898 kcal
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Fat: 24.26g | Prot: 36.62g | Carb: 146.83g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: ВкусВилл Кукуруза Отварная, Капучино, Магнит Банан, Огурец (с Кожурой), Дыня. Dinner: Жареное Яйцо, Помидоры, Цветная Капуста, Помидоры. Snacks/Other: Ашан Гранат. more...
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losing 1.5 lb a week
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