Weigh In record (no journal entry) for 20 July 2020
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220.7 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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248 kcal
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Fat: 1.78g | Prot: 8.93g | Carb: 50.18g.
Breakfast: Apel. Lunch: Ubi Jalar (Manis). Dinner: Ultra Milk Susu UHT Low Fat. more...
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gaining 1.0 lb a week
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maudykusnadi137's weight history
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