Weigh In record (no journal entry) for 20 July 2020
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200.2 lb
Lost so far: 141.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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633 kcal
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Fat: 20.07g | Prot: 32.79g | Carb: 80.04g.
Breakfast: Banana Nanica, Melitta Café sem Açúcar . Lunch: Carne Moída Refogada, Tio João Arroz Integral Cozido. Snacks/Other: Garoto Barra Negresco, Banana Nanica. more...
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gaining 1.5 lb a week
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claudiao.filho's weight history
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