Weigh In record (no journal entry) for 20 July 2020
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186.5 lb
Lost so far: 20.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1282 kcal
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Fat: 66.32g | Prot: 79.70g | Carb: 106.13g.
Second Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Hinode Shake HND Sabor Chocolate , Hinode Yogofiber, CCGL Leite em Pó Desnatado. Afternoon Tea: Estrela do Oriente Castanha do Pará. Tea: Bergamota, Ovo Cozido. Dinner: CCGL Leite em Pó Desnatado, Aveia em Flocos, Sabor da Terra Semente de Chia, Hinode Yogofiber, Hinode Shake de Banana, Ovo Cozido. more...
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gaining 2.3 lb a week
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