Weigh In record (no journal entry) for 20 July 2020
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274.0 lb
Lost so far: 18.5 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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2139 kcal
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Fat: 97.47g | Prot: 82.46g | Carb: 228.47g.
Breakfast: Crownfield Special Flakes Chocolate, Kefir. Lunch: Develey Dressing con Yogurt, Patata Bollita, Delizie del Contadino Salsicce senza Pelle di Tacchino con Pollo e Suino. Dinner: Parmigiano (Grattugiato), Certossa Crackers Integrali , Riso Bianco (Grani Medi, Cotto). Snacks/Other: Dolfin Sensofreddo il Sorbetto, Caffè Macchiato. more...
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steady weight
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