Weigh In record (no journal entry) for 20 July 2020
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155.9 lb
Lost so far: 0.4 lb.
Still to go: 155.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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716 kcal
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Fat: 24.65g | Prot: 40.42g | Carb: 86.07g.
Breakfast: Kerupuk Makanan Ringan, Telur Rebus. Lunch: Bayam, Wortel, Kacang Panjang Hijau, Pecel Lele, Nasi Putih, Shirataki Nasi, Tomat. more...
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losing 21.6 lb a week
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amaliarafika1994's weight history
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