Weigh In record (no journal entry) for 20 July 2020
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136.2 lb
Lost so far: 20.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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493 kcal
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Fat: 24.02g | Prot: 32.50g | Carb: 39.04g.
Lunch: Es Teh, Telur Rebus, Gado Gado. Dinner: Telur Rebus, Tahu Kukus. more...
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losing 3.8 lb a week
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mellyamalia's weight history
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