Weigh In record (no journal entry) for 20 July 2020
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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2712 kcal
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Fat: 57.94g | Prot: 230.21g | Carb: 313.06g.
Breakfast: 이마트 그맛그대로인토스트, 닭가슴살, Quaker Oatmeal, (주)푸드나무 라이언 웨이 팩(초코). Lunch: 쇠고기 미역국, 농심 신라면 건면, 닭가슴살. Dinner: 오뚜기 메밀 비빔면, 삶은 계란, 닭가슴살. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코), 이마트 그맛그대로인토스트. more...
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gaining 3.6 lb a week
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