Weigh In record (no journal entry) for 19 July 2020
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172.0 lb
Lost so far: 6.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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959 kcal
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Fat: 29.29g | Prot: 35.14g | Carb: 136.18g.
Breakfast: Сваренное Вкрутую Яйцо, Кофе с Молоком. Lunch: Кукурузная Каша на Молоке. Dinner: Кукурузная Каша на Молоке, Кукурузная Каша на Молоке. more...
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gaining 0.3 lb a week
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