Weigh In record (no journal entry) for 19 July 2020
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224.9 lb
Lost so far: 1.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1871 kcal
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Fat: 140.46g | Prot: 94.48g | Carb: 57.82g.
Breakfast: Bacon (Curado, Frito, Cozido), Philadelphia Cream Cheese Original, Nestlé Requeijão Cremoso, Ovo, Pão de Queijo. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Angu, Quiabo Cozido, Azeite de Oliva Extra-Virgem, Copacol Peito de Frango Cozido Temperado, Amêndoas. Dinner: Nestlé Requeijão Cremoso, Italac Creme de Leite, Sadia Linguiça Calabresa Defumada, Queijo Mozzarella, Hemmer Maionese, Sadia Salsicha, Farinha de Amendoas. Snacks/Other: Ovo, Xilitol, Italac Creme de Leite. more...
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losing 6.2 lb a week
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