Weigh In record (no journal entry) for 19 July 2020
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181.7 lb
Lost so far: 10.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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593 kcal
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Fat: 7.83g | Prot: 20.04g | Carb: 111.58g.
Breakfast: Bruine Boterham. Lunch: Pistolet. more...
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gaining 6.2 lb a week
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Chary 01's weight history
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