Weigh In record (no journal entry) for 19 July 2020
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165.6 lb
Lost so far: 9.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1039 kcal
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Fat: 32.51g | Prot: 56.56g | Carb: 136.19g.
Breakfast: Черника, Творожная Запеканка. Lunch: Макдоналдс Чикен Макнаггетс (4), Макдоналдс Чизбургер. Dinner: Нектарин, Бухта Изобилия Креветки Вареные , Макароны Отварные, Лисички Жареные. more...
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gaining 4.6 lb a week
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