Weigh In record (no journal entry) for 19 July 2020
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226.6 lb
Lost so far: 31.7 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1925 kcal
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Fat: 98.98g | Prot: 71.50g | Carb: 185.22g.
Breakfast: Ikea Брусничный Джем, Хлеб, Бутерброд с Маслом. Lunch: Русский Узор Квас, Сосиски, Салат с Крабовыми Палочками, Салат с Крабовыми Палочками. Dinner: Квас, Салат Овощной, Плов. more...
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losing 10.8 lb a week
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