deborachandller's Journal, 18 July 2020

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Weigh In record (no journal entry) for 18 July 2020

227.1 lb Lost so far: 17.6 lb. Still to go: 63.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2020:

947 kcal

Fat: 36.57g | Prot: 48.86g | Carb: 118.55g. Breakfast: Café com Leite Desnatado, Ovo Mexido. Lunch: Maçã, Escarola, Sopa Milagrosa. Dinner: Atum em Óleo (Enlatado), Banana Nanica, Mamão, Sopa Milagrosa. Snacks/Other: Café com Leite Desnatado, Crepioca. more...

3050 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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deborachandller's Journal, 18 July 2020

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