Weigh In record (no journal entry) for 19 July 2020
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128.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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824 kcal
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Fat: 28.76g | Prot: 29.98g | Carb: 115.42g.
Breakfast: 香蕉, 凉拌黄瓜, 煮鸡蛋, 大饼. Lunch: 糖粉小蛋糕(低脂), 桃子, 油条, 香肠, 鱼豆腐, 牛肉, 凉粉. Snacks/Other: 杏仁. more...
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2223 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Arc Trainer - 1 hour and 30 minutes, Keep-瘦腿 - 12 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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selena-sany's weight history
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