Weigh In record (no journal entry) for 18 July 2020
|
154.5 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2020:
|
803 kcal
|
Fat: 30.37g | Prot: 83.54g | Carb: 46.17g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Duduxo Goma de Tapioca, Walmart Queijo Mussarela. Lunch: Abobrinha. Dinner: Abobrinha. Snacks/Other: Brigadeiro. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Taise verissimo's weight history
|