Weigh In record (no journal entry) for 18 July 2020
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182.3 lb
Lost so far: 0.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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319 kcal
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Fat: 18.41g | Prot: 16.41g | Carb: 21.96g.
Breakfast: 3 Corações Café Extra Forte, Ovo Mexido, Pullman Rap10 Integral. more...
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gaining 0.5 lb a week
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layzesoares's weight history
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