Weigh In record (no journal entry) for 18 July 2020
|
191.6 lb
Lost so far: 11.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2020:
|
1579 kcal
|
Fat: 79.69g | Prot: 51.80g | Carb: 170.67g.
Breakfast: Café com Açúcar. Lunch: Brasil Cacau Trufa Choco Cookie. Dinner: Chimichurri, Picanha, Sadia Coxinha da Asa de Frango, Pão de Alho. Snacks/Other: Coxinha de Festa, Forno de Minas Pão de Queijo Tradicional, Qualitá Uva Niagara. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo.zap22's weight history
|