Weigh In record (no journal entry) for 18 July 2020
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126.1 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1370 kcal
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Fat: 55.95g | Prot: 56.09g | Carb: 119.25g.
Breakfast: Lou Pérac Fromage de Brebis, Pancake Banane, Kiwi, Vahiné Noix de Coco Râpée. Lunch: Huile d'Olive, Panzani Pâtes, Gruyère, Parmesan (Râpé), U Tomates Entières Pelées au Jus, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Thon Albacore au Naturel. Dinner: Vin Rosé, Pain Blanc, Merguez. Snacks/Other: Carrefour Amandes , Abricots. more...
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gaining 1.0 lb a week
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