Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dvdevidv
Journal
18 Jul 20
dvdevidv's Journal, 18 July 2020
dvdevidv's Profile
< Previous Entry
|
Next Entry >
Turunnya dicicil2 bgt😅
139.3 lb
Lost so far:
22.3 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2020:
708 kcal
Fat: 27.39g | Prot: 28.94g | Carb: 90.31g.
Breakfast:
Peanut Butter, Cooked Vegetables.
Lunch:
Ham and Vegetables (Mixture), Fruit Salad, Teh Kotak Teh Kotak, Teh Kotak Teh Kotak.
more...
2070 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Bathing - 1 hour, Cleaning - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dvdevidv's weight history
view complete history