Weigh In record (no journal entry) for 17 July 2020
|
202.8 lb
Lost so far: 90.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2020:
|
1514 kcal
|
Fat: 104.97g | Prot: 116.21g | Carb: 30.82g.
Lunch: Frimesa Panceta, Andorinha Azeite de Oliva Extra Virgem, Acelga, Repolho Verde, Tirolez Queijo Minas Frescal. Dinner: Scala Manteiga com Sal, Ovo, Andorinha Azeite de Oliva Extra Virgem, Coxão Mole Cozido, Acelga, Repolho Verde. Snacks/Other: Tirolez Queijo Minas Frescal. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ViniciusCostaa's weight history
|