Weigh In record (no journal entry) for 17 July 2020
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194.9 lb
Lost so far: 7.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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105 kcal
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Fat: 0.31g | Prot: 2.49g | Carb: 28.00g.
Breakfast: Suco de Limão, Couve Manteiga Crua, Qualitá Maçã, Pepino (com Casca). more...
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losing 0.7 lb a week
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