Weigh In record (no journal entry) for 17 July 2020
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197.5 lb
Lost so far: 1.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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631 kcal
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Fat: 17.42g | Prot: 20.15g | Carb: 97.88g.
Breakfast: Apel (tanpa Kulit). Lunch: Bihun Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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gaining 0.2 lb a week
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bismillahirrohmanirohim's weight history
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