Weigh In record (no journal entry) for 17 July 2020
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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729 kcal
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Fat: 41.50g | Prot: 38.80g | Carb: 51.50g.
Breakfast: Nescau Achocolatado, Italac Leite. Dinner: Village Palitos de Chocolate, Brasil Frutt Queijo Provolone Desidratado. more...
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losing 9.3 lb a week
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