Weigh In record (no journal entry) for 17 July 2020
|
170.6 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2020:
|
745 kcal
|
Fat: 42.60g | Prot: 28.63g | Carb: 61.20g.
Breakfast: Холодный Кофе со Сливками, Гамбургер с Майонезом или Заправкой для Салата и Помидорами на Булочке. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solo.20's weight history
|