Edu2007's Journal, 17 July 2020

246.0 lb Lost so far: 40.6 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 136.90g | Prot: 79.91g | Carb: 132.86g.   Breakfast:  Café (Infusão). Lunch: Coca-Cola Refrigerante Zero,  Pastel de Nata,  Pastel de Frango com Catupiry. Dinner: Coca-Cola Coca-Cola Zero,  Queijo Meia Cura,  Pastel de Pizza. Snacks/Other: Divine Chocolate 70% Cacau, Polenguinho Polenguinho Tradicional,  Mousse do Eduardo. more...

3019 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...