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Pff, ontgoocheld, ZWAAR ontgoocheld! Terwijl ik zo mijn best heb gedaan, echt gezond heb gegeten tov vroeger, 400gr BIJ!!!! Terwijl ik minstens 400gr af verwachtte.
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207.2 lb
Lost so far: 3.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1350 kcal
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Fat: 44.34g | Prot: 71.99g | Carb: 117.37g.
Breakfast: Koffie met Melk. Lunch: Boni Geitenkaas, Delhaize Lunchworst, Colruyt Everyday Orange Zero, Banaan. Dinner: Colruyt Everyday Orange Zero, Devos Lemmens Mayonnaise Light 30%, Blinde Vink, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Colruyt Everyday Yoghurt, Colruyt Everyday Orange Zero, Vermout. more...
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3326 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Washing Car - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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