Weigh In record (no journal entry) for 17 July 2020
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140.0 lb
Lost so far: 21.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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410 kcal
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Fat: 19.48g | Prot: 12.92g | Carb: 47.44g.
Breakfast: Max Tea Teh Tarik, Sari Roti Boti Isi Margarin Meses. Lunch: Fried Tofu (with Calcium Sulfate) , Fried Tofu (with Calcium Sulfate) , Fried Tofu (with Calcium Sulfate) , Fried Tofu (with Calcium Sulfate) . more...
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2025 kcal
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Activities & Exercise:
Bathing - 1 hour, Cleaning - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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losing 0.6 lb a week
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