Weigh In record (no journal entry) for 17 July 2020
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172.2 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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3211 kcal
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Fat: 67.09g | Prot: 223.24g | Carb: 350.24g.
Breakfast: (주)푸드나무 라이언 웨이 팩(초코), Quaker Oatmeal, 닭가슴살, 이마트 그맛그대로인토스트. Lunch: Quaker Oatmeal, 닭가슴살. Dinner: 하림 치킨너겟, 하이네켄 맥주, 순대, 떡볶이. Snacks/Other: 파리바게트 치즈 퐁듀, (주)푸드나무 라이언 웨이 팩(초코), 이마트 그맛그대로인토스트. more...
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losing 7.7 lb a week
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