Weigh In record (no journal entry) for 16 July 2020
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122.8 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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652 kcal
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Fat: 42.56g | Prot: 54.29g | Carb: 13.95g.
Breakfast: Predileto Queijo Mussarela , Café, Ovo. Lunch: Agrião, Ovo, Acelga, Repolho. Snacks/Other: Frimesa Creme de Leite Leve Uht, Café, Predileto Queijo Mussarela, Ovo. more...
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losing 0.5 lb a week
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