Weigh In record (no journal entry) for 16 July 2020
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163.4 lb
Lost so far: 5.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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751 kcal
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Fat: 22.06g | Prot: 54.28g | Carb: 88.07g.
Breakfast: Café com Açúcar, Batata Doce Cozida. Lunch: Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Carne Seca, Abobrinha Recheada. Dinner: Vapza Carne Seca Desfiada, Mabel Cream Cracker, Crackers. Snacks/Other: Tangerina, Tangerinas. more...
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losing 0.3 lb a week
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