Weigh In record (no journal entry) for 16 July 2020
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1859 kcal
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Fat: 87.24g | Prot: 135.21g | Carb: 135.25g.
Breakfast: Sabor da Terra Semente de Chia, Hinode Shake Capuccino Hinode, CCGL Leite em Pó Desnatado, Hinode Yogofiber. Lunch: Paçoca, Da Colônia Mariola Zero, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Quero Feijão Carioca, Picles. Tea: Seven Boys Pão de Sanduíche Leve, Seara Peito de Frango Defumado, Queijo Mozzarella. Dinner: Queijo Mozzarella, Excelsior Peito de Frango Defumado, Omelete ou Ovos Mexidos. more...
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losing 1.5 lb a week
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