Weigh In record (no journal entry) for 16 July 2020
|
190.9 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2020:
|
1791 kcal
|
Fat: 44.74g | Prot: 103.14g | Carb: 247.71g.
Breakfast: Omelete ou Ovos Mexidos, Mamão, Café com Leite e Açúcar. Lunch: Purê de Batata feito com Leite (de Batata Fresca), Feijão Vermelho, Macarrão Fresco (Cozido). Dinner: Filé de Frango Grelhado, Macarrão Fresco (Cozido), Purê de Batatas (com Leite Integral). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Ovo Mal Cozido, Café com Leite e Açúcar, Mamão. more...
|
gaining 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aline.coelho.'s weight history
|