Weigh In record (no journal entry) for 20 August 2015
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190.9 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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972 kcal
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Fat: 32.21g | Prot: 62.23g | Carb: 111.45g.
Breakfast: Santa Clara Ricota Fresca Light, Tomatinho, Alface Americana, Café com Leite Integral, Delícia Margarina Light, Farias Pão Preto. Lunch: Beterrabas, Camil Feijão Preto, Bisteca de Porco Grelhada. Dinner: Gomes da Costa Sardinha com Molho de Tomate Temperado, Pullman Rap10 Integral. Snacks/Other: Pullman Rap10 Integral, Mamão Formosa, Chá Verde. more...
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2746 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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