28239's Journal, 16 July 2020

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Weigh In record (no journal entry) for 16 July 2020

205.3 lb Lost so far: 11.5 lb. Still to go: 68.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2020:

500 kcal

Fat: 24.32g | Prot: 25.84g | Carb: 50.16g. Breakfast: Café, Carrefour Beurre Doux, Fromage, Pain Blanc. Lunch: Boulgour (Cuit), Brochette d'Agneau, Haricots Verts(Congelés). Snacks/Other: Café Expresso, Thé sans Sucre, Datte. more...

2553 kcal

Activities & Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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28239's Journal, 16 July 2020

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