Weigh In record (no journal entry) for 16 July 2020
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148.8 lb
Lost so far: 29.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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2088 kcal
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Fat: 97.49g | Prot: 57.01g | Carb: 248.71g.
Breakfast: Canderel Sugarly Morceaux, Café, Jus d'Orange, Spiruline, Aldi Croissant. Lunch: McDonald's Sundae Chocolat, McDonald's Menu Big Mac. Dinner: Yoplait Yop Fraise, Lotus Tendre Gaufre , Marque Repère Nustikao. Snacks/Other: Kinder Délice. more...
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gaining 1.3 lb a week
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