Jeinet Livanda's Journal, 16 July 2020

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Start Diet 29/06/2020
BB Awal : 82,3 Kg
BB Goals : 58 - 60 Kg

BB Saat ini 16/07/2020
77,75 Kg

Masih semangat Defkal menuju goalsss...😍💪

171.3 lb Lost so far: 11.2 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2020:

819 kcal

Fat: 13.34g | Prot: 67.73g | Carb: 118.88g. Breakfast: Pepaya. Lunch: Pepaya, Sambal Matah, Tahu Kukus, Kem Chicks Sayur Toge, Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (Manis). Dinner: Buavita Guava Juice, Pepaya. Snacks/Other: Fitbar Nuts. more...

48 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...

losing 20.1 lb a week

4 Supporters Support

Comments

Work outnya apa kak?

16 Jul 20 by member: ceciliadiandra1997

WO nya cm seminggu 2x,, sabtu sama minggu.. Hit cardio doang 30-45 menit,,Bisa liat di youtube Hit Cardio Tapi senin smpe jumat stiap pulang kantor.. Suka jalan kaki nympe Supermarket yg jarak nya kira2 sekilo dari kantor.. Hehe

16 Jul 20 by member: Jeinet Livanda


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Jeinet Livanda's Journal, 16 July 2020

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