Weigh In record (no journal entry) for 16 July 2020
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124.3 lb
Lost so far: 12.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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674 kcal
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Fat: 21.43g | Prot: 25.48g | Carb: 90.67g.
Breakfast: Рот Фронт Конфеты Маска, Белый Хлеб, Dolce Granto Сыр Пармезан, Сахар, Домик в деревне Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Сахар, Ясно Солнышко Хлопья Овсяные #1. more...
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gaining 7.7 lb a week
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