Weigh In record (no journal entry) for 16 July 2020
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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2663 kcal
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Fat: 41.83g | Prot: 200.20g | Carb: 344.40g.
Breakfast: 이마트 그맛그대로인토스트, 닭가슴살, Quaker Oatmeal, (주)푸드나무 라이언 웨이 팩(초코). Lunch: 해산물스파게티, 모닝빵. Dinner: 신라면 신라면 건면, 닭가슴살. Snacks/Other: 스타벅스 (Starbucks) 블루베리 베이글, 맥주, 이마트 그맛그대로인토스트, (주)푸드나무 라이언 웨이 팩(초코). more...
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gaining 4.6 lb a week
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