Weigh In record (no journal entry) for 15 July 2020
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1263 kcal
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Fat: 87.35g | Prot: 81.14g | Carb: 31.81g.
Breakfast: Café (Infusão). Lunch: Asa de Frango, Sadia Coxinha da Asa de Frango, Sobrecoxa de Frango (Pele Não Consumida), Italac Creme de Leite, Aipim (Cozido). Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ), Ovo. more...
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steady weight
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