Weigh In record (no journal entry) for 15 July 2020
|
122.4 lb
Lost so far: 8.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2020:
|
1398 kcal
|
Fat: 60.52g | Prot: 60.53g | Carb: 146.75g.
Breakfast: Nature Valley Crunchy Canadian Maple Syrup, Персики, Малина, Lidl Heidelbeeren, Nu3 Bio Kokos Mus, Knusperone Haferflocken. Lunch: Cucina Olivenöl, Aldi Baguette, Sea Gold Knusper Filets, Красные Помидоры, REWE Beste Wahl Family-Mix. Dinner: Alnatura Pesto Rosso, Dovgan Gezuckerte Kondensmilch, Twarog Osm. Snacks/Other: Tassimo Cadbury. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mila_S.'s weight history
|