Weigh In record (no journal entry) for 15 July 2020
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122.4 lb
Lost so far: 8.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1398 kcal
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Fat: 60.52g | Prot: 60.53g | Carb: 146.75g.
Breakfast: Nature Valley Crunchy Canadian Maple Syrup, Персики, Малина, Lidl Heidelbeeren, Nu3 Bio Kokos Mus, Knusperone Haferflocken. Lunch: Cucina Olivenöl, Aldi Baguette, Sea Gold Knusper Filets, Красные Помидоры, REWE Beste Wahl Family-Mix. Dinner: Alnatura Pesto Rosso, Dovgan Gezuckerte Kondensmilch, Twarog Osm. Snacks/Other: Tassimo Cadbury. more...
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losing 0.0 lb a week
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