Weigh In record (no journal entry) for 15 July 2020
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1658 kcal
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Fat: 60.32g | Prot: 159.94g | Carb: 118.55g.
Breakfast: ITLV Оливковое Масло, Мука рисовая (Пудовъ), Яйцо куриное, Творог 5% (Коровка из Кореновки), Кубанская Буренка Сметана 15%, Простоквашино Молоко 2,5%. Lunch: Простоквашино Молоко 2,5%, Куриная Грудка Отварная, Булгур с Овощами. Snacks/Other: Простоквашино Молоко 2,5%, Tree Of Life Life Protein - Crema Catalana. more...
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losing 0.6 lb a week
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