Weigh In record (no journal entry) for 15 July 2020
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144.0 lb
Lost so far: 10.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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692 kcal
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Fat: 38.18g | Prot: 49.89g | Carb: 36.87g.
Lunch: Tomates Cereja, Andorinha Azeite de Oliva Extra Virgem, Pimentão Verde, Escarola, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Maxinutri Colágeno Hidrolisado. Snacks/Other: Kefir de Leite. more...
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losing 1.9 lb a week
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