Weigh In record (no journal entry) for 15 July 2020
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133.8 lb
Lost so far: 17.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1000 kcal
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Fat: 44.11g | Prot: 63.45g | Carb: 87.82g.
Lunch: Tangerinas, Hellmann's Maionese, Chuchu Cozido, Cenouras, Beterrabas, Couve Refogada, Tomates, Feijão Preto Cozido, Arroz Branco (Cozido), Macarrão Fresco (Cozido), Frimesa Bisteca Suina, Sadia Bacon. more...
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446 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Google Fit - 23 hours. more...
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losing 7.7 lb a week
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