Weigh In record (no journal entry) for 15 July 2020
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136.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1967 kcal
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Fat: 90.86g | Prot: 133.99g | Carb: 156.09g.
Breakfast: Tesco Unsalted Mixed Nuts, Tesco Finest Maple Syrup, Bananas, Tesco Semi-Skimmed Milk, Tesco Scottish Porridge Oats. Lunch: Kühne Chipotle Burger Style Sauce, Warburtons Soft Brown Sandwich Thins, Gouda Cheese , Tesco Chicken Breast Fillets. Dinner: Warburtons Soft Brown Sandwich Thins , By Sainsbury's Sweet Chilli Sauce, Avocados , Tesco Finest Jumbo King Prawns, Cooked. Snacks/Other: Tesco Mozzarella & Cheese Mix, Egg, Tesco Unsalted Mixed Nuts, Tesco Semi-Skimmed Milk, Lindt 70% Dark Chocolate. more...
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losing 7.7 lb a week
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