Weigh In record (no journal entry) for 15 July 2020
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132.3 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1303 kcal
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Fat: 48.59g | Prot: 34.53g | Carb: 182.00g.
Lunch: Mie Ayam, Klepon, Nescafe Classic, Arem-arem, Pisang Roti (dengan Margarin), Pastel, Kerupuk Makanan Ringan. more...
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gaining 11.8 lb a week
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