Weigh In record (no journal entry) for 12 July 2020
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146.6 lb
Lost so far: 14.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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443 kcal
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Fat: 23.49g | Prot: 26.00g | Carb: 30.48g.
Lunch: Ayam Geprek, Telur Rebus. Dinner: Nasi Putih. more...
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losing 14.3 lb a week
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azizamoza's weight history
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